Some foods boost memory, but there are also others that actually induce memory loss. It is indeed terrifying if you are eating the wrong kind of food, especially if you are at risk of Alzheimer’s or dementia.
Eating the right foods not only gives benefit to your waistline, but also to your health by supporting a healthy heart, lowering your cancer and diabetes risk, and keeping your mind alert.
There are some foods you could be ignorantly consuming which could be inducing memory loss to your brain. This includes the following:
Beer
If you want to drink every evening with friends and family, it’s time to limit your beer consumption to prevent memory loss in the foreseeable future. A lot of the beers that are available today contain nitrites, which can also increase Alzheimer’s risk.
Microwave Popcorn
Most people love popcorns. Unfortunately, these popcorns induce memory loss. It is because they contain diacetyl, which really is a chemical substance that produces amyloid plaques. These plaques stay static in the brain. Deposition plaques can make you have Alzheimer’s.
Processed Meats
In general, anything processed is bad for your health, including processed meats. Smoked turkey, ham, and bacon may taste good, but you will not like what they can do to your brain. Nitrosamines are among the elements in processed meats, which can cause the liver to generate body fat that poison the brain s.