Most ladies would do anything to get bigger hips and butt.

Is there a story unfolding in your community? Let Hivisasa know

Although every woman and body type is different, it is a biological fact that the female body is programmed to gain weight on the hips and butt.

So if you are looking to get those perfect hips why don’t you try this tips;

Squats

Squats are probably one of the best exercises you can do to get bigger and wider hips. They target your inner and outer hip muscles and promote muscle growth in those areas.

Side Lunges

Lunges are a great exercise that targets the butt and thighs, however, side lunges target more on your inner and outer hips as well as your hip flexors.Not only is this a great warm-up exercise to do prior to working out or a training session, it’s also great to help strengthen and tighten hard-to-reach hip muscles.

Hip-lift Progression

This is one of the best exercises for burning hip fat. However, this exercise can be a bit tricky, and can even cause injury if done incorrectly. Be sure to follow the steps to do this exercise correctly.

Leg Raises

This is an easy exercise that targets the outer thighs and hip flexors. One of the best things about this exercise is that it can be done just about anywhere and is incredibly easy.Try this exercise first by focusing on lifting one leg at a time. Start by getting on the floor on all fours. Then, lift one leg at least three inches off the floor, alternating legs.

Hip Raises

Now that you’ve got your hip flexors and outer thighs warmed up, now try hip raises. Similar to leg raises, lie flat on your back with your arms down by your sides and your knees bent with feet flat on the floor.