The desire to have smooth and shiny haircuts across every gender with the intense effect to solicit all mechanism to boost hair growth. Men usually desire to have long grown beards while ladies, on the other hand, would love long hair for beauty purposes.
As genetic factors may be a contributor to how fast your hair grows all hope is not lost as anyone who aspires to have long hair growth can ultimately have their wishes come true. Here are some simple tips to adhere to, in order to help you look extra confident and beautiful:
1. Diet. As hair consists of protein, a common cause of thinning or unhealthy hair is a lack of dietary protein. The most important meals for protein intake are breakfast and lunch. The most important proteins for hair growth are meat, fish, chicken, and eggs.
2. Massage. Scalp massages prior to shampooing stimulate circulation and get oxygen and nutrients flowing to follicles. Place both hands on the scalp fingers apart and move the scalp- over the skull or any desired part of hair growth- in a circular movement, At least do this once a day.
3. Balanced hormone. If you have an unexplained hair loss, you may want to see a doctor for a blood test to assess your hormone levels. If thyroid hormones are detected, then the treatment for the imbalances in hormone can be treated and eventually improving your hair growth.
4. Supplements. Hair strengthening supplements such as those containing biotin, which stimulates hair growth can be used. Also, supplements containing marine extracts, silica, and vitamin C are clinically proven to reduce thinning hair and so they are highly recommended. Finally, it is imperative to visit a pharmacy to establish what is available in the market.