If there is a time women hate is during their periods. There are many things women go through during this time. From painful cramps, mood swings and craving for different foods, this experience is the worst for them.
However, there are things women can do during this time to feel normal. There are helpful foods which women should eat during this time to help them in many ways.
Here are five foods every woman should eat during their periods:
Vitamin DMost women take painkillers to relieve their pain during periods. Some are taking vitamin D3 supplements which have the ability to stop period’s pain. However, if a woman lacks access to these supplements, she can opt for vitamin D3 rich foods like orange juice, tuna, mackerel, and mushroom.
PotassiumFoods like bananas and coconut water are rich in potassium. Potassium has the ability to combat muscle pain and even ease bloatedness. Dark chocolate too is very helpful as it has potassium.
AvocadoAvocados are very rich in healthy fats, potassium, fiber, and magnesium. They are very helpful in balancing hormones in your body. Therefore, women should eat an avocado on a daily basis.
SalmonSalmon in very rich in Omega-3 fatty acids. Any foods rich in these acids are very helpful in reducing menstrual pain. More so, a woman can opt for a fish oil supplement which also contains these omega-3 fatty acids.
Plant seedsWomen who eat plant seeds diet experience fewer symptoms of PMS. Most women go vegan during this time. However, if you are not willing to go vegan during your periods, you can opt for seeds, nuts, and fruits.