Caption: Eggs are rich in nutrients and proteins (photo/ seriouseats.com)
It is true that people are what they eat. Maintaining a good hygiene, a good lifestyle and a well-balanced diet make people live happy healthy lives. However, knowing what you eat at particular times has been a problem to many people. There are foods to eat on an empty stomach, while others cannot be eaten on an empty stomach.
Here are five foods that are good to eat on an empty stomach:
EggsMany people like eating eggs. However, they didn’t know eggs have many benefits when consumed on an empty stomach. Eggs are rich in nutrients and proteins. They help in providing high energy levels in the body and also boosting the body metabolism.
WatermelonWatermelons have high contents of water. When consumed on an empty stomach, they help in providing the body with enough water and lycopene which is very helpful for the heart and eye health.
HoneyNatural honey will help you start your day when focused and productive. Honey boosts your energy, improves mood as it supports the production of serotonin. Nuts Eating nuts for breakfast is very healthy. Nuts will help in your stomach by regulating the pH levels. More so, they will help in digestion.
BuckwheatBuckwheat is very rich in minerals and vitamins, especially irons. More so, it is rich in proteins. Eating buckwheat for on an empty stomach helps boost your metabolism and also effective in boosting your energy levels.