People are what they eat. What you eat has a great impact on your general body’s health. Everyone wants to have beautiful, natural and healthy hair. Many people have managed to attain this, but some still don’t know the secrets to attain it. 

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There are many things that affect your hair growth and health. Some of these include stress, illness and even some of the hair products you use on your hair. It is important to note that the most important thing about hair health and growth is your diet. Here are five foods for healthy natural hair.

Green peasThey are rich in vitamins and minerals required for a healthy hair growth. Zinc, iron and potassium help keep your hair vibrant and strong. More so, peas contain B vitamins (folate, B6 and B 12). They help in red blood cells creation that helps to carry oxygen and nutrients throughout the body including the scalp. 

EggsEggs are very rich in proteins. They help provide your body with enough protein it needs for various functions. Hair is made of keratin, a substance which is made up of proteins. This makes hair growth and strength great. More so, vitamin B in eggs prevents scalp problems which help in getting the hair firmly attached to the scalp.

SalmonSalmon is very rich in proteins, omega-3 fatty acids, iron and vitamins B12 and D. This makes salmon an important food as it keeps your scalp supple and hydrated. Presence of the above nutrients in your body prevents your hair from becoming dull and even falling. Hair strength is improved through provision of these nutrients in the body. 

Mangoes

Mangoes are rich in vitamin C. Vitamin C helps in making collagen that gives structure to hair. It also promotes hair growth by helping in the absorption of iron in the blood. Vitamin A found in mangoes helps prevent dandruff.

BroccoliBroccoli is very rich in vitamins A and C. The two vitamins help in the production of sebum secreted by the hair follicles. This works as a natural hair conditioner keeping the hair well moisturized. Broccoli is also rich in potassium, calcium, magnesium, iron and omega-3 fatty acids necessary for hair growth.