There are many types of headaches people experience. Each type of these headaches symbolizes a certain problem in your body. Some of these types are more painful than others. However, have you ever noticed what brings you this painful headache every time? Well, there are many things that triggers headaches.
Here are five common headache triggers:
Lack of enough sleepSleep deprivations have been known to be a headache trigger in most people. A normal adult person is supposed to have a good sleep of between 7-8 hours. Having fewer hours of disturbed sleep could trigger a headache.
Your weightAn obese person is more likely to experience a headache more than a normal weight person. A body mass index of 30 or more has a greater chance of getting headaches that people with a lower BMI.
Your personalityThere are many things about you that will attract headaches. Being rigid, reserved and obsessive will make you become prone to headaches. Many things you do that strains your head and brains make you prone to headaches.
Orgasms (sex)Many people experience headaches from sex. Mostly, this affects men who experience some sharp pain in their head during a heated foreplay or during orgasms. Headaches caused during sex are harmless and end within a short time.
DehydrationGoing for long without taking water will dehydrate your body. There are many signs of being dehydrated, and a headache is one of them. A person is supposed to 2 liters of water per day. However, one can obtain water from certain foods they eat, like watermelon and other fruits with large water contents.