There is no bad thing like the inability to have or even maintain an erection. Those who experience this condition go through a lot of hustle in trying to make it steady in vain.
This can be corrected by checking on your diet. There are many foods you eat that cause this problem. Here are four foods known to be big enemies of an erection:
Buttercup chipsButtercup chips are cooked in high amounts of fats. A lot of fats are unhealthy for your general body’s health. A lot of fats in the body affects your blood circulation and testosterone. More so, they have high levels of salt which affect your blood pressure and also causes some erectile dysfunctions and digestive problems.
HotdogsMost people love hotdogs not knowing the health issues they carry. They are rich in unhealthy fats (saturated fats) that make it difficult for easy and steady blood flow in your body.
More so, they are made of low-grade meat which increases inflammation that causes hormonal imbalance that further upsets your libido.
Snacks and sweetsThere are many things you can eat instead of going for snacks and sweets before having sex. Sweets and snacks are very bad for your blood pressure as they cause an immediate blood sugar spike. More so, they might cause a powerful sugar crush which makes you hungry than before.
SpearmintMany people use mints to freshen up their breath before sex. This has always been a bad idea killing your erection. What you didn’t know is that spearmints reduce your testosterone levels. This will only reduce your strength and performance in bed.