Many people die for reasons like unhealthy daily practices.
Everyone aspires living long and this can be achievable through embracing healthy habits like consuming the right foods, exercising and so on.
The types of foodstuffs you consume matters a lot since they have an impact(positive or negative) on your overall health.
Some foods have negative implications while others can boost your health. Depending on what you consume, your lifespan may be short or long.
Here are the best foods that can lengthen your lifespan.
Tomatoes
They are herbaceous plants that contain water and carbohydrates.
They provide a large quantity of vitamin A and C in addition to minerals such as potassium.
Additionally, tomatoes are also endowed with lycopene which acts as antioxidants.
The nutrients present in tomatoes are fundamental in the body.
They bar a number of deadly ailments like cancers and cardiovascular diseases
Broccoli
Other life-lengthening foods are broccoli.
They are highly endowed with water. Water play crucial roles in the body, for instance, aid in getting rid of toxins through sweating and so on.
Broccoli also contains vitamins B, lutein, and zeaxanthin which helps cardiovascular health, prevent cataracts and macular degeneration
Avocados
Avocados are vitamin giving fruits. The main of vitamins in the body is to boost the immune system.
Avocados are great sources of vitamin E, C, B6 and minerals such as magnesium and potassium that aid in calcium absorption and cardiovascular health.
Lentils
Lentils are legume families endowed with vitamins, minerals such as magnesium, zinc, and phosphorus.
These nutrients play a part in the cell, hormone and red blood cell formation.
They as well strengthen the immune and nervous system, aid in bowel transits which prevent constipation.