Eldoret is one of the coldest towns in Kenya with an average temperature of 16 degrees Celsius which exposes its residents to high risks of respiratory infections such as pneumonia.

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Here are some tips to keep warm and beat the weather in Eldoret;

Dress for the weather

Dressing warmly is the best way to beat the cold weather. Make sure that every part of your body is kept warm. This particularly goes for those beautiful ladies who believe in 'freeze and shine'. Put on gloves, leggings, and scuffs. Wearing hats is also a better way to keep warm in Eldoret.

Switch between hot and cold water in the shower

Taking hot shower raises your body temperature while the cold-water bath increases blood circulation in your body. The cold water also keeps the body awake and increases mental alertness while hot water will make you feel comfortable and sleepy.

Having hot drinks regularly

Taking drinks such us coffee, tea or porridge will slightly increase your body temperature. It also helps in warming up your hands and boosting your morale.

Staying active

Being physically active both indoors and outside increases your body temperature within a few minutes which also improves your health conditions and reduced chances of diseases.