Tumeric [Photo/pulsefitnessaz.com]
Tumeric is a perennial herb mainly found in India.
It is derived from the rhizome of the plant, which is dried before the useful powdered form is acquired.
It has been used for medicinal purposes and also as a flavoring for food. Here are some of its benefits:
Skin care: turmeric helps keep your skin healthy in various ways.
It keeps pimples at bay by inhibiting the growth of pimple-causing bacteria and reducing the oil secretion by the sebaceous glands.
By using it, it clears acne scars, which makes your skin flawless and glowing.
It antiseptic and anti-inflammatory properties accelerate the healing of a cut and soothe skin irritation.
Treats gastrointestinal issues: from time to time turmeric has been used as a stomach soother and it is mainly useful for constipation, cramping, and irritable bowel syndrome.
It also lowers chances for one to contract ulcers and generally eliminate irritation throughout the gut.
Treats menstrual issues: for women, it aids in treating severe menstrual discomfort, cramping, bloating, excessive bleeding or mood swings.
The anti-inflammatory and soothing nature of the herbs natural compounds can relieve most symptoms of menstruation.
Cognitive abilities: it helps in boosting cognitive abilities increase concentration and boost memory retention. It can also protect the neural pathways from long-term oxidative stress and the build-up of plaque.
Detoxifies the body: turmeric and its active organic compounds aid in improving liver function and reduce the levels of toxicity in the body by stimulating the lymphatic system and ensuring that toxins are removed efficiently.