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Peace of mind is very important to better emotional and physical health, increased energy, stronger mental powers, improved memory and a better ability to learn and study. It also helps to handle more efficiently the daily affairs of life, stressful and difficult situations and circumstances.
We are in a world where fear, strain and restlessness thrive us and might think that there is nothing to do about it, and accept this situation as an inevitable evil, but you don't have to.
If you are afraid that peace of mind might make your life dull, uninteresting and boring, you do not have to worry about that. You can enjoy life with a peaceful mind.Actually, you will enjoy it more, because you will experience calmness, happiness and inner strength. You will not feel threatened by anything.
An individual might need to give up some activities that agitate the mind, but the rewards are greater than the pleasure these activities cause you. When they start experiencing real peace, they will love and enjoy it. It will become more precious to them, than many other activities they loved and enjoyed until now.
They will be able to enjoy an action movie or a thriller, yet stay calm and relaxed. They will be able to enjoy a football game, while at the same time the mind is calm and not agitated. In addition, they will be able to enjoy food, physical exercises, hobbies or anything else, without stress and strain.
Think about all the anger, resentment, unhappiness, physical and mental tension, nervousness, strife and the waste of time and energy that results from a lack of inner peace, and you will start to appreciate the importance of gaining real peace of mind.