Lean piece of meat[photo/onhealth.com]
High fiber and antioxidant-rich vegetables. Vegetables are good for your health they are high in vitamins, antioxidants, and fiber and are generally low in calories and low in fat.
Nuts, seeds, and nut butter. Nuts and seeds are great sources of energizing protein, fiber, and anti-inflammatory fats.
Lean protein.Naturally light carbohydrates, protein usually doesn’t cause digestion issues. Lean sources of protein are less in saturated fat, which can trigger inflammation. Found in, eggs, fish, lean cuts of beef, pork, and seafood.
Tummy trimming fruits.Many sweet fruits have a balanced glucose to fructose ratio, which may be easier on your gut than those with more fructose and are found in, bananas and blueberries, grapes, oranges, pineapple, pawpaw, strawberries, and raspberries.
Greek yogurt. It has twice the protein of regular yogurt and less stomach irritating lactose, hence helps to regulate the digestive system when eaten daily and also to help strengthen the body's defense systems.