An individual using an asthma inhaler. [Photo/123rf.com]
Asthma is an inflammatory disease of the airwaves. Some cases of asthma involve rare symptoms while others have persistent symptoms. Symptoms are usually more severe at night and early in the morning.
Symptoms include shortness of breath, chest tightness, wheezing and coughing.
Allergens can induce inflammation in the lungs and trigger an allergic reaction. Avoid exposure to allergens by making basic adjustments like keeping your pets clean, avoiding carpets that harbor dust and mold.
Triggers for bronchial spasms include cold air, viral infection, exercise, cigarette smoke or pets.
Exercise can improve your situation. Activities like walking, running, bicycling tennis and swimming can improve your health. Some cases of asthma are due to an occupation like people working with spray paints, chemical workers, timber workers and those that spend a significant amount of time with animals.
The best way to deal with asthma is being under the watch of a doctor. An expert can keep you under close watch and advise you on how to exercise, what medication to take and how to take care of yourself.
Avoiding triggers is a key component of controlling and preventing asthmatic attacks.