Low sperm count is associated with many reasons. Viruses like sexually transmitted infections can reduce the sperm amount in semen.
You can only realize low sperm count when having sex. The amount of semen produced is dismal. Men with the condition can still conceive despite low sperm count, however, fundamentally, they should familiarise themselves with the best vitamins that will boost their semen volume.
According to Atli Arnarson, PhD, here are the best vitamins that increase semen volumeGet enough vitamin DVitamin D also known as "the sunshine vitamin " helps prevents the skin against risks and provide you with a good complexion skin. Vitamin D may also boost your semen level. Men with more vitamin D have high semen volume as it is reported that, vitamin D-deficient men have low semen levels. Vitamin D can be found in mushrooms, fish, and eggs.Get enough vitamin CHigh vitamin D levels are linked to greater sperm motility. Vitamin C deescalate the number of contort sperm cells and abundantly improve semen level and motility. Foods rich in vitamin C include; pawpaw, guavas, citrus fruits.Get enough vitamin EStudies indicate that a number of infertile men have lower levels of this vitamin in their semen. It is also an antioxidant that can increase semen level. The vitamin encapsulates cellular membranes of sperm cells hence boosting semen volume. Vitamin E can be found in sunflower seeds, avocado, wheat germs.