Water is very crucial in our bodies. It helps in various body’s functions and processes.
However, many people have been making a lot of mistakes when drinking water. People will either drink too much water or too little water, both which are dangerous for their body’s health.
Here are crucial signs you don’t have enough water in your body:
You are always hungrySome people will feel hungry even after a heavy meal. According to studies, water is able to reduce hunger when taken in right amounts. It is understood that most people get hungry not because they need food but because they are thirsty. Usually, it is hard to differentiate hunger from thirst.
Feeling tiredThere are many things that could be the reasons behind you feeling tired. One of them is the fact that you could be dehydrated. Dehydration causes moodiness, fatigue and memory loss. Water is very helpful in regaining once energy when feeling tired.
Taking long to urinateA normal/healthy adult should answer the call of nature 6-7 times a day. However, if your visits to a bathroom a limited to less than 6 times in a day, this is a warning sign you are in a dehydration danger zone. You need to drink a lot of water to counter this danger.
Dry and rough skinDehydration causes your skin to become rough and dry. This is much because your body lacks enough water to flush excess toxins from your skin. It accumulates in the skin making it rough and dry. More so, it could mean your body organs are drawing water from your skin to use it in their processes.