Woman disappointed with her partner [Photo/CapitalFM]
There is no right and wrong method to lasting longer in the bed, but there are a few factors that always influence bedroom action. Some of the methods are aimed directly at him. Others can be worked on together as a couple. There are long term commitments to bring change into the bedroom and there are quick fixes. Here are a few ways you can help him 'last longer':
Longer Foreplay. Since it takes women longer to reach an orgasm than it does for men, many experts suggest longer foreplay. Foreplay can be used to bring you close to orgasm so that when it comes time for penetration, you can climax at the same time as your man. Slow Down The Action. Instead of riding him like you are bouncing on an exercise ball after a can of liquid caffeine, slow things down. Going too fast in the thrusting will make him finish sooner. Instead, move slower, but also use the slower pace to make eye contact with your man and to allow you both to explore each other with your hands and mouths. Lovemaking is more sensual when it is slowed down and experienced with the entire body.
Change positions. Switch positions and stimulations often during sex. When he is feeling close to the brink of no return, have him stop and switch focus. The two of you can take mini breaks to focus on other erotic body parts without directly stimulating his member. When he has control over himself again, try a different sexual position. Continue switching focus until both of you are ready to experience the magic.
Use a condom. a lot of men complain that condoms can cut back on the stimulation during sex, but this can be a good thing. In fact, if your man has problems with lasting in bed because of too much stimulation, having him wear a condom during sex may be the only trick the two of you need to try out. many men who have used condoms during their relationships have discovered that they can’t last as long as they used to now that they no longer wear a condom.