From a biological point of view, the cervix plays pivotal roles in females by allowing a flow of menstrual blood into the honeypot and direct the sperms into the uterus during intercourse.
Whatever you do usually retrospects on your overall health. For instance, some vices are detrimental and can cost you in one way or another if you don't take early precautions. Therefore, the cervix needs to be treated with kids cloves.
Here are ways to keep your cervix in good shape.
Practice safe sex
Most people are conversant with the risks associated with indulging in an unprotected sex. You might be victimised by a sexually transmitted disease like syphilis and so on. Having a protected sex is one way to keep your cervix in good shape. Ensure that your partner wears a condom before the act.
Shun smoking
Smoking is associated with many health risks including cervical and lung cancer. Smoking can take a toll on your body by causing cervical cancer. Be in the know. Thus, avoid smoking for the sake of a healthy cervix.
Boost your immune system
A strong immune system will not only bar entry of pathogens but also keep your cervix healthy. One way to boost your immune system is by noshing the right foods and exercising daily. Foods to consume include vegetables and fruits. Incorporate them into your daily diet for betterment.