Sad African couple [Photo/ masterfile.com]
Adapting to the curveballs that life keep throwing it us is not easy. The fear of emotional intimacy is likely to lead to the reduction in the connectedness with the love of your life. The results of the fear of emotional intimacy include developing discontent and displeasure. Here are four ways to overcome the fear.
Address the fear
The first step in dealing with the issue of the fear of emotional intimacy is acknowledging the fact that there is a problem. Once you have recognized that there is an issue that requires attention then you can proceed to the next step.
Create time for each other
Our busy lifestyles can kill romance in relationships. Most partners find themselves too busy for their loved ones. Being too busy tends to affect the connectedness existent between the partners. The constant state of disconnection is likely to make one of the partners feel disconnected in the relationship.
Embrace open communicationWe cannot overemphasize the importance of communication in a relationship. Partners are recommended to maintain communication regardless of the distance. Disrupted communication among couples leads to fear of emotional intimacy. When this occurs restoring confident can be very tough.Truly understand your partnerMany people walk down the aisle before understanding the kind of person they have met. One of the secrets to restoring intimacy in a relationship is understanding your partner. There are certain habits that may kill the relationships. In conclusion, overcoming the fear of emotional intimacy is not a single day activity. Some of the causes of lack of intimacy in marriages including stress, cheating, lack of communication. Men and women of different ages are advised to look for ways to reignite the spark.