A lady experincing a headache. [Photo/timesweekly.com]
Take alcoholic drinks slowly. Having a hangover headache is crazy and unpleasant especially if you have a long day, take your drinks with intervals or maybe eat foods with fats to reduce the absorption of alcohol.
Prepare for your travel. If you know that you tend to arrive at your destination with a headache, take precautions so that you can avoid the headache, observe you body first and what triggers the headache. Some headaches are triggered by eating, drinking water, or even sleeping a lot and vice versa.
Choose fragrance free cleaning products. If you are sensitive and allergic to fumes or fragrance it lowers the risk of having a headache when you are doing your chores.
Seek gynecologist advice. For women who get headaches during their menstrual period, it is advisable to seek medical advice from a gynecologic who can advise on the best birth control to take to lessen and drop the levels of estrogen that causes headache.
Limit yourself from the light screens.computers and phones causes eye strains and staring on them of a long time causes headaches.