immune system structure. [photo/home-base.co.za]
Here are a number of ways you can boost your immune system
Always being happy. Being happy alongside laughter raises levels of antibodies in the blood and white blood cells that fight disease-causing bacteria and viruses.
Eat food with rich in healthy fats. Fats are essential in your diet because they are responsible for building cells and hormones that help to regulate and boost the immune system. Always go for unsaturated instead of the saturated fats that are commonly found in processed foods and animal foods.
Avoid sugary foods. A lot of sugar hinders the ability of white blood cells to kill germs causing diseases, instead go for foods that contain natural sugars.
Add citrus fruits to your diet.It contains vitamin C that helps get rid of bacteria in the blood.