Eating cakes is not good for us .However,the only reason behind this conclusion is the fact that cakes are sweet.
As such, health experts assume that they can cause several health hazards.But a majority of cakes are made by combining different types of ingredients which contain various nutrients and they have numerous health benefits.
Some of the benefits of eating cakes are cakes do provide energy ,because they are generally made by mixing flour and sugar together,which are excellent sources of carbohydrates.They can provide the entire body including muscles,brain and nervous system,with a sufficient amount of energy,in addition the fats present in cakes are also good sources of energy.
Cakes are body building and give strength ,cakes supply the body with quality amount of protein.They contain milk and eggs which are known to be some of the major sources of proteins.Cakes are also baked with dry fruits such as almond, which are a good quantity of vitamins and thereby strengthen the immune system.
Improves digestion ,cakes containing fruits such as berries,pineapples and apples are a good source of fibre too. Fibre-rich foods can help our body to have a better digestive system.
Consuming cakes containing all the fibre levels in our body ,improve digestion and minimize the risk of heart diseases.Thus eating cakes can provide you with numerous health benefits and help you body stay fit.
Cakes however have side effects and they may satisfy your taste buds and make you hope for a second,you need to stay aware that this high calorie desert is perfectly capable of causing devastating effects on your health, which a might amount to diabetes and obesity along with other conditions likely to affect the proper functioning of the body.