Boiled eggs. [Photo/seriouseats.com]
Most if not all people love eggs. Although a lot has been said on the negative bit of taking eggs, they carry with them a lot of advantages that help your health, some of them including;
Eating eggs helps you get vitamins. A single egg contains an immense number of vitamins that help the body a lot.For a healthy body, you require a number of vitamins which most are found in eggs.
Eggs boost your brain health as they contain a compound called choline which ensures your brain is able to stay sharp and alert.They also improve your eye health as they contain antioxidants which help prevent eye complications that one may be prone to.
Eggs are a good diet option for people who work out or go to the gym as they keep your muscles strong.They are a good source of protein which is required to maintain muscle strength as well as boost it.