A grieved woman. [Photo/Shutterstock]
Losing someone you love is something you rarely want to imagine about in your life.Many people find it very hard to cope with such a loss when death finally strikes. However, in every situation, there is a way out and here are some of the things you need to do when you lose a loved one.
Talk to your friends: It’s good to look out for people who will be there for you especially when you are suffering. Look for people who care about you and express your feelings.
Accept the situation: Always accept what has happened in order to heal.Accept the pain because unresolved grief can lead to complications like health problems.
Talk to a counsellor: If you feel that its becoming too much to bear your grief, talk to a professional counselor who will help you overcome the emotions you are going through.
Maintain your hobbies and interests: When grieved, get back to your activities that can bring joy in your life.
Do some exercise: When you lose a loved one, combat your stress by getting enough rest, enough exercise and eating well.Is there a newsworthy accident, incident or event happening around you that you want Hivisasa to cover? Tell us what is happening by joining this group, and have it published."