A pregnant woman.[Photo/pinterest]
A number of young people do wish to get pregnant in a healthy manner and many do not know how to go about it.
Just like any other activity, health experts do advice that young people who want to get pregnant to prepare in advance for a healthy pregnancy.
With a healthy pregnancy, one is more likely to conceive a healthy baby. The most important aspect to note is that a healthy pregnancy starts before one gets pregnant.
Before a woman becomes pregnant, she should visit a health care provider for advice and check up. Here are a number of things a woman should do in order to have a healthy pregnancy.
Getting a preconception checkup. This is a medical checkup performed before one gets pregnant and its intended to make sure the woman is healthy before getting pregnant. It also gives room for treatment and managing any conditions existing medical conditions.
Folic acid supplement. Young women planning a healthy pregnancy are highly encouraged to take folic acid supplements for Vitamin B. The human body cells always require vitamin B for healthy growth and development. The supplement can before and during an early pregnancy and it can help prevent birth defects of the brain and spine.
Eating healthy foods. Healthy are vital in getting a healthy weight. Being at a healthy weight before pregnancy may help avoid health problems in you or your baby. Overweight, obese and underweight women are more likely than woman of a healthy weight to have pregnancy problems. Eat healthy during pregnancy and learn more about what foods to avoid during pregnancy.
Keep off drugs. Do not smoke, drink alcohol, use over the counter drugs, abuse drugs or take prescription drugs not prescribed for you by a medical officer. Important aspect to note is that when getting ready for a pregnancy, it is also important to stay away from second hand smoke. Drugs and substance can harm your baby during pregnancy.
Research on your family history. Learning more about your family history helps one to know the family health history. Its helps the woman and her partner to know different types of treatment their respective families have undergone in the past. It can help you make important health choices in your life.
Stay away from harmful chemicals. Some chemicals may increase your chances of having a baby with birth defects. Chemicals like paint thinner should be avoided.