Appropriate cleaning of teeth is awesome for a good health. Good health is crucial, more so for the teeth.

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Here are some of the reasons why we should brush our teeth after every meal:

1. To avoid tooth decay

Some germs cause tooth decay. These germs can be excluded by brushing our teeth after every meal. The waste released inside the cavity causes the decay of teeth.

2. Fresh breath

Brushing after every meal provides a fresh breath which is so attractive. Bad smell which may be as a result of food we eat like fish, eggs that are rich in protein can be excluded through brushing.

3. Helps bacteria in the mouth

There are those bacteria in the mouth which plays a crucial role in swallowing of food. A good environment is created for their efficiency and their activity.

4. Brushing is a crucial dental hygiene practice to get rid of halitosis.This is appropriate for a good health.

5. Dentists also recommend brushing after every meal since it helps in removing the plaques that stick on the teeth causing gum disease.

6. Brushing after every meal also gives teeth a cute appearance such that the teeth are whiter.

7. Densists recommended the usage of fluoride toothpaste which helps in avoiding gingivitis which is a tooth diseases.

8. We should keep our teeth clean.

8. For fresh breath