Luhya men will never stop being amazing when it comes to their favorite meal Ugali. Luhya men praise Ugali more than any food that comes in their way. If you are a lady and it’s been your wish to get married by this men, then you should be a pro when it comes to cooking Ugali. Here are some of the reasons as to why Luhya men prefer Ugali;
It’s Nutritious.
Ugali is very nutritious as it is flexible. That is so because, ugali can be taken with a variety of escort such as; greens, meat, sour milk or salad while making meals.
It prevents constipation
Ugali is one kind of a meal that prevents illness. When you absorb ugali, it gets digested in the body, and hence a person cannot suffer constipation easily.
Helps in reduction of stomach acidity
Maize flour aids in the cleaning of the stomach. In the process of cleaning the stomach, it enables the reduction of stomach acidity.
It is rich in carbohydrates
Luhya’s prefer ugali as maize is rich in carbohydrates, hence, supplies energy to the body. Ugali releases energy in the body and ensures that the whole body gets energetic. Besides carbohydrates, ugali is also rich in minerals and vitamins.