Photo/strongmindbraveheart.comAre Banana peels edible? Yes, banana peels are absolutely edible

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Most of us only eat the inside of the fruit when we eat bananas, but the peel also provides a lot of health benefits. Instead of throwing away banana peels, it turns out we should actually be eating them it might sound crazy, but they’re totally edible and can be very beneficial to your health!

 They're Heart-Healthy

Bananas are full of heart-healthy potassium, and the peels are no exception. Potassium can help protect against heart disease, help regulate your heartbeat, and aid in balancing electrolyte and fluid levels.

 They Whiten Your Teeth

Since banana peels are rich in potassium, magnesium, and manganese, they’re great for whitening teeth and removing stains. You can either chew the banana peel and then eat it, or just rub it against your teeth for a few minutes, allowing the minerals to be absorbed into the teeth.

 They Protect Your Eyes

When most people think about fruits and vegetables that help with eyesight, they think about carrots. Well, carrots and banana peels have something in common: they’re packed with vitamin A.

 They Boost Your Mood

Bananas and their peels are high in tryptophan, which is a mood-boosting amino acid. Banana peels also have high amounts of serotonin, which is known to make you happier as well.

 They Have Lots of Antioxidants

Antioxidants, which can help fight cancer-causing free radicals, are essential to a healthy diet. If you’re looking for ways to add more antioxidants into your diet, don’t look any further than banana peels — they’re very rich in antioxidants.

 They Can Help You Lose Weight

Banana peels contain 20 percent of the daily recommended vitamin B-6. Vitamin B-6 helps the body convert food into energy, which means it won’t just sit around in your body.

 They Improve Sleep

The tryptophan we mentioned previously that helps boost your mood also helps you fall asleep and stay asleep.

There are a few great ways to eat it: blend it into smoothies, make bedtime banana tea, or turn it into a spicy salad.