Drinking soda daily can have a negative effect on virtually every part of your body, including the heart, lungs, and brain. Even if you are not a regular soda drinker, you may think the occasional splurge is harmless. The combination of sugar, chemicals, and carbonation required to make your favorite fizzy beverage. Here is what drinking soda really does to your body.
One of the most obvious side effects of drinking soda is the risk of weight gain, thanks to the influx of calories and sugar. Soda has been found to lead to uniquely weight gain. It contains high-fructose corn syrup linked to obesity. Fructose is absorbed in the body differently than other sugars, which affects insulin levels and metabolism, and can lead to weight gain. Diet soda can also cause weight gain.
Drinking soda causes your body sugar to spike and sends your pancreas into overdrive producing insulin to metabolize all that sugar. Taking a soda can lead to an onset of type 2 diabetes. Soda can also cause one to develop pancreatic cancer, people who drink two or more sodas in a week have a significantly higher risk of developing pancreatic cancer compared to those who don't drink them.
Soda not only affects your body but can also damage your brain. Consumption of high levels of fructose such as added sugars in soda alters hundreds of cells in the brain. Drinking soda can make your bones become more brittle, bones naturally become more brittle when someone gets older but drinking soda can exacerbate this problem. Women who drink soda daily have a lower bone density in their hips.
Heart disease can also be caused by drinking soda. Having soda on a daily basis may raise your risk of heart attack by 20 %.Soda's inflammatory properties play a role. Soda has high levels of triglycerides and low levels of HDL, or good cholesterol, which all lead to poor heart function. Soda has also been linked to poor kidney function, individuals who take a soda daily have a chance of developing proteinuria, a condition in which protein is not properly filtered by the kidneys and sign of chronic kidney disease.
Soda can affect your body on a cellular level, people who drink soda have shorter ends of their chromosomes, known as telomeres. When telomeres are shorter, cells cannot generate as quickly, meaning a more rapid aging of the body. Skin can break out, soda drinking gives you pimples, this can mess with insulin levels, and lead to the formation of acne. Reduction of sperm count is also attributed to drinking soda daily.