Sample vegetables. [Photo/pinterest]
Here are the vegetables that should be on your priority list.
Onions.They contain chemicals properties that can protect against lung and prostate cancer, cooking onions in high heat will reduce the natural chemical properties, combined chopped raw onions with tomatoes, avocado, and some preferred veggies
Peas.They might be tiny but mighty consumption of green peas regularly along with other legumes lowers the risk of stomach cancer
Kale (Sukuma wiki).They are the healthiest green vegetables you can find that are less expensive, they contain vitamin C an antioxidant that reduces the risk of heart disease by lowering cholesterol.
Broccoli. They are full of cancer-fighting antioxidants especially the bladder cancer.
Red pepper. One medium pepper is light on calories but heavy on vitamin C an antioxidant that reduces the risk of heart disease by lowering cholesterol.
Spinach contains antioxidants that promote healthy eyes and help prevent macular degeneration, the leading cause of blindness in older adults.