Visible weight gain during the holy Ramadhan period is something to worry about.
After the holy month of feasting and fasting quite a number of people will find themselves on the obese-path, a fact attributed to overspending on Iftar meals and overeating to make up for what was foregone during the day.
Striving to have all the meals skipped during the day in a one-time sitting is dangerous.
Consuming a large meal at ago can overload one's digestive system, causing one to feel tired and eventually simulating a drop in blood-sugar. This, in turn, contributes to slowing down body metabolism and eventually weight gain.
To avoid such a scenario, one has to eat smaller meals that will support the body metabolic rates thereby keeping blood-sugar levels within the desired ranges. It will further give the opportunity of being active because fasting can come with tough mental challenges during the summer, where daylight lasts much longer and hence prolonged fasting.
A secret way of curbing gain weight during this holy Ramadhan fast is to ease your workout schedules.