Your sleeping says a lot about you. There are certain sleeping positions that will do you more harm than good. It is good to understand the pros and cons of different sleeping positions before jumping to any bandwagon. There are positions for pregnant women and other special persons. Have you ever slept with a pillow between your legs? Here are reasons to sleep with a pillow between your knees.

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Comfort: It can be a great idea for women to sleep with pillows between their knees because it adds comfort. If you would like to enjoy long hours of comfortable sleep at night then it is high time you considered the idea of sleeping with a pillow between your knees

Support: Sleeping with a pillow between the knees supports the lower part of the body by positioning the hips, legs, and knee in a right alignment. No more back pain: It is common for women to experience back pain at different stages of their lives. Persons who suffer from back pain, varicose veins, sciatica and muscle cramps are advised to find a pillow and put the same between their knees while sleep.

Reduces stress in the knees: The stress in the knees can make sleep hard for women. Placing a pillow between the knees ensures that you do not experience stress in the knees over time. The pressure on the legs will be a thing of the past if you embrace this new tactic.

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