Are you always forgetful? This is a crucial sign you are losing your memory. Memory loss doesn’t always happen in old age, but can happen in your young age too. Many things could be causing you to lose your memory. Some of these things are your daily deeds while other come naturally. To help your memory from diminishing, there are many things you should do. However, first you need to know why you are losing your memory. Here are five things that can make you lose your memory:
Drug abuseDrug abuse has always led to mental loss. Once someone is addicted to certain drugs, getting hooked out becomes a problem. There are certain substances in drugs that affect the hippocampus (part of brain responsible for cognitive functions). This will lead to poor memory after this brain part is infected with unwanted substances.
Excessive alcohol intakePeople who take a lot of alcohol cause problems to their mental being. Alcohol intake has always led to loss of memory as the retrospective memory is damaged. This is much because alcohol hinders blood circulation to the brain which cause a series of blackouts which in a long term will cause memory loss.
DepressionDepression leads to loss of concentration. This is much because your minds will be filled with a lot of negative thoughts. The bad news is that even small kids could be faced with depression because of many stress factors around them. This situation can be countered by ensuring people avoid stressful situations, or ask for assistance when stressed.
Not getting enough sleepEnough sleep has several health benefits to your body. Having enough sleep makes it possible for the generation of brain waves responsible for memory storage. As you sleep, the brain waves transfer crucial memories to the prefrontal cortex for long-term storage. Lack of enough sleep makes crucial memories to be lost which leads to forgetfulness.
Hiding emotionsThere are many advantages associated with showing openly your emotions. Emotions express inner feelings and thoughts. However, when people hide their emotions, they cause serious setbacks to their memory.