Foods rich in fibre. [Photo/medicalnewstoday.com]Do you know why exactly fiber is so important? The health benefits of this indigestible carbohydrate go far beyond your digestive tract.From a reduced risk of chronic diseases to cancer prevention, there’s so much good that fiber can do.Healthy body weightIt helps you maintain a healthy weight .Especially foods like whole grains, leafy greens, fruit, and legumes, for weight management.The fiber in these foods can keep you feeling fuller for longer by slowing down digestion.High-fiber foods are low in calories.Normalized digestionFiber is classified as either soluble or insoluble.Soluble fiber prevents watery stools, while insoluble fiber prevents constipation.Most high-fiber foods contain both types of fiber, which helps normalize digestion.Reduced risks of diabetesInsoluble fiber interferes with the absorption of nutrients like sugar.This helps control blood sugar levels.Soluble fiber slows down digestion, which can also prevent blood sugar spikes.Improved cardiovascular healthYou can easily prevent cardiovascular diseases like hypertension, atherosclerosis, and stroke by eating healthy. High-fiber diets are linked to reduce risk of cardiovascular disease.A healthier gutFiber enhances immune function, which can also contribute to a reduced risk of cancers of the digestive tract.To increase your intake of dietary fiber, make sure your diet is rich in whole grains, vegetables, fruits, and nuts.

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