A full and a half-full cantaloupe. The fruit is an amazing powerhouse of nutrients. [Photo/Dr. Axel]
Doctors always recommend for fruits as a natural way to hydrate our bodies and among these fruits that have a high content of water includes cantaloupe.
But before we dig deep into the Health Benefits of Cantaloupe, it will be meaningful to figure out how many calories in Cantaloupe makes up the components of the fruits.
There are 54 Calories in Cantaloupe with 0.3g Fat, 13.06g Carbohydrates, and 1.34g Protein.
Calories in Cantaloupe also vary in content depending on the amount of the fruit.
For instance, there are 60 calories in 1 cup balls of cantaloupe and 34 calories in 100g of cantaloupe.
However, after the knowledge of calories found in cantaloupe, it will be appropriate to also understand the Health Benefits of Cantaloupe.
1) Prevents inflammation
The presence of choline in cantaloupe defines the Health Benefits of Cantaloupe in numerous ways and that is, helping us to have sound sleep, and boost our learning and improve memory as well as assist in muscle movement.
This choline compound also preserves the cellular membranes and help in the transmission of nerve impulses and absorption of fat and finally lowers risks of chronic diseases.
2 Helps in Digestion
Prevention of constipation is one among the health benefits of Cantaloupe that is very crucial for no one wants to feel uncomfortable from constipation.
Eating at least 100g of cantaloupe daily will help your digestion greatly; as the fruit is full of fiber and moisture which lubricates the gastrointestinal tract.
3 Blood Pressure
Studies have proved that foods that have high amounts of potassium are essential in keeping your heart from heart-related diseases such as blood pressure and others.
Cantaloupes would be the ideal food as they are rich in potassium and Vitamin C, fiber, and choline.
4 Stroke and Kidney Stones
Potassium intake has been proved to possess the ability to lower the chances of being attacked by a stroke. Moreover, the rich amount of potassium in cantaloupe helps to maintain healthy muscles and the number of minerals in the bones but most importantly prevents kidney stones from forming in the bladder
5 Cancer
Many people suffer from prostate for not knowing what magic regular intake of beta-carotene from cantaloupe would do to them.
It is one of the unique Cantaloupe Benefits and more natural way to keep away from prostate cancer in men.