A vegan. [Photo/health.com]
Many people are apprehensive about becoming vegetarians. For some, it’s the thought of leaving the juicy delicious chunks of meat and junk food that worries them most. Others simply think it’s more expensive to make the switch.
Reduced odds of chronic diseases
Vegetarians experience chronic diseases less frequently than their non-vegetarian counterparts, according to one recent cross-sectional study.
No bad breath
Meat and dairy products are said to have high amounts of acidity that lead the body to emit stinky breath or body odor.When we eat meat or dairy products, our bodies literally process their acids directly as waste, which our bodies try to eliminate through sweating, odor, and the breath.That is except garlic and onions.
It is cheap
Everyone wants to save that extra coin or note for a rainy day, particularly because of the state of the economy today. The most surprising thing is that going vegetarian saves you money. Greens cost far much less than meat and poultry. Even at a restaurant, a salad or scrumptious veggie option will cost less than steak. So you win in the long run.
Stay younger and beautiful for longer
If you are looking for a way to nurture your skin and look perennially beautiful, search no more because this is the ultimate way. Vegetarian foods lack the nasty and highly processed foods that are substituted with healthier nutrients that will make your skin glow. Simply because the healthier you eat, the healthier you will look.
Your creativity grows
The most stereotypical analogy is those vegetarian lovers are boring. This is completely untrue. If anything, they are creative. To avoid spelling out boredom in the kitchen, one has to be extra creative on how they prepare their veggies, so as to get that delicious taste.
Bustle with high energy
Good nutrition generates ample energy to keep you going for the day. If you have kids, you will be able to run around and chase after them. More so, your sex life will improve significantly, as you will have tones of energy to focus on your loved one and do the things you have been putting off all this time.