Many people don't like taking in pepper due to its souring taste. However, health specialist recommends that pepper should be taken in low intakes because of the following reasons:
1. Burn calories
Struggling to lose weight? Pepper contains substance that burns calories in the body. This will keep the body fit and reduce the chances of contracting heart diseases.
2. Supports healthy night vision
Red bell peppers consist of high vitamin A. This helps to support healthy eyesight, especially night vision. So when it comes to bell peppers, seeing red is a good thing!
3. Contains 200% intake of vitamin C
Higher intake of vitamin C in red pepper helps our bodies to properly absorb iron. Iron strengthens the bone in our bodies and makes us stronger.
4. Reduce the chances of getting cancer
Red peppers are one of the highest veggies in lycopene, which has been shown to help prevent many cancers including prostate and lung.
However, health specialist recommends that pepper should be taken in low intakes.