Eldoret, the city of champions as it is popularly referred to is found in the Rift Valley mostly invaded by the Kalenjin community. 

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'Mursik' is one of the traditional drinks mostly taken in the Rift Valley especially by Kalenjins. When visiting Eldoret town 'Mursik' is a popular phrase you will come across. It simply means fermented milk in Kalenjin community. 

Here are the reasons you should drink 'mursik' more often;

Improves digestion

Taking mursik is practically the fastest way to improve the health of bacterial flora in the stomach, and it soothes the effects of stress on the digestive system and that of strong medications. It is also very friendly to the intestines and is digested easily.

Ensures the optimal functioning of the Immune system 

Vitamin B and the beneficial bacteria in mursik strengthens the Immune system. Consumption of fermented milk is recommended to fight against pathogens.

Helps in controlling weight 

If you are struggling to maintain your body weight or you would like to lose weight, mursik is a wonderful ally as it hydrates the body and provides lots of important nutrients such as unsaturated fats, minerals, and beneficial bacteria; moreover, it boosts metabolism.

Helps in reducing the sensation of fatigue

The vital D found from natural sources like mursik helps in reducing the sensation of fatigue as it keeps our energy at an optimal level.

Helps in maintaining the health of the bones, the teething, the muscles, the skin and improves eyesore 

Because fermented milk products are a natural source of calcium D mursik will help the body in many crucial ways.

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