Omena is a good source of protein among other nutrients needed for growth. [Photo/ howtodiys.com]
Omena is not only tasty but also nutritious. Studies have shown that omena is a good source of protein among other nutrients needed for growth.It is recommendable to incorporate omena into your weekly meal plan to remain healthy. However, Omena requires proper preparation before cooking. You can read different recipes online that will show you how to prepare the fish well. Here are four reasons why you should eat omena regularly.First and foremost, omena is rich in calcium. Each 100g of omena has 170 percent of calcium recommended for daily consumption. Calcium is needed for the development of strong bones and teeth. Omena is a wonderful source of vitamin D. This vitamin assists in the absorption of phosphorus and calcium. Individuals with a deficiency of the two micronutrients are advised to increase their consumption of omena.Omena also protects the body from cancer and type 1 diabetes. Persons affected by these diseases are advised to increase their intake of omena to realise the benefits.The small fish also contains zinc and Iron. Zinc helps in boosting the immune system of the body, cell division and wound healing among other functions. Iron is useful in the production of red blood cells.Is there a newsworthy accident, incident or event happening in Kisumu County that you want Hivisasa to cover? Tell us what is happening by joining this group and have it published. http://bit.ly/2EOgy6Q