Watermelons [Photo/Seattletimes.com]
Watermelon, as the name goes, is made up of approximately 90 percent water.
Watermelon, for this reason, adds water to your body preventing dehydration.Watermelon also has elements of amino acids.
The amino acids are significant to the body as they facilitate the manufacturing of proteins in the body.
Proteins are used by the body to provide energy when carbohydrates lack.Watermelons also have an element known as lycopene which gives most fruits the red color when ripe.
The element is scientifically proven to be important in the prevention of heart failure, prostate cancer and improves bone health.Ripe watermelon is also rich in vitamin A which is vital for vision.
Vitamin A plays important role in reproduction, it enhances viability. Watermelon facilitates efficient blood flow preventing blood from clogging the veins.
Due to this, it has anti-inflammatory properties.