Masturbation can be defined as the stimulation of one's sex organs by using hands, sex toys, cock ring, imagination and fantasy to get sexual gratification. 

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It is commonly practised by both men and women. 

Despite having handful benefits such as relieving sexual tension, stress and avoid contracting deadly diseases such as HIV/ AIDS, practising it excessively can be detrimental and has negative impacts on one's life. 

Below are highlights of the main  4 side effects of excessive masturbation. 

1. Fatigue

This is one of the most common side effects of excess masturbation. 

Excessive masturbation saps one's energy and renders exhaustive all the time. 

This exhaustion can consequently affect one's ability to execute daily activities. 

2. Premature ejaculation 

It is everyone's desire to satisfy his partner in bed since this satisfaction will cement one's relationship. 

However, premature ejaculation is a sexual disorder among men, which mostly caused by excessive ejaculation. 

This, in turn, can ruin one's relationship. 

3. Pains

Men who are often engaged in excessive masturbation are likely to experienced pains in various parts of the body such as lower back, pelvic region, groin and testicular pain. 

This pain regularly makes one feel uncomfortable, thus obstructing from performing regular activities. 

4.Erectile dysfunction

Is the most common sexual disorder among men.  

Statistics have shown that nearly 18 million men are diagnosed with this disorder. 

Excessive masturbation is often attributed to this disorder since it will weaken your penis, which leads to a soft and weak erection.

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