Many people hate pepper and do not like it when it is included in their meals. This is because of its amazing taste which scares them away. However,it is very important to include pepper in most of your meals because it is has been confirmed that people cayenne pepper is the king of medicinal herbs.
In fact, these peppers have been used for thousands of years to help treat many health problems. Not only do they have medicinal properties, but cayenne peppers are also great for cooking and contain several beneficial nutrients as highlighted below:
1. Boosts Body Metabolism; pepper contains capsaicin that has metabolism-boosting properties. This is because it helps increase the amount of heat your body produces, making you burn more calories per day. This is accomplished through a process called diet-induced thermogenesis, which causes an increase in your metabolism.
2. Helps Reduce Hunger; interestingly, cayenne peppers may reduce your hunger, helping you eat less and feel fuller for longer. This will enable you to survive during famine.Pepper reduces hunger by reducing the production of the hunger hormone ghrelin.
3. Lowering Blood Pressure; high blood pressure is a huge health risk worldwide. In fact, over 40% of adults over 25 have high blood pressure. Surprisingly if you develop a culture of including pepper in your diet, the long-term consumption of dietary spices containing capsaicin helps reduce blood pressure.This is because it relaxes blood vessels.
4. Aids in Digestion; pepper may help you in digestion. For example, cayenne pepper may help boost the stomach's defense against infections, increase digestive fluid production and help deliver enzymes to the stomach, aiding digestion.