Are aware of the health benefits associated with laughing? As a matter of fact, some people feel irritated when you laugh loudly near them. However, this should not stop you from laughing because it is the best thing to do otherwise. Laughter has several health benefits as highlighted below:
1. Lowers blood pressure; as you laugh, you will reduce the risk of stroke and heart attack. This is because you will relieve yourself and boost blood flow. Blood pressure lowers as a result of your laughter.
2. Reduces stress hormone levels; when you laugh loudly, you're simultaneously cutting the anxiety and stress that impacts your body. Additionally, the reduction of stress hormones may result in higher immune system performance. Therefore a funny joke can relieve some of the day's stress and help you reap the health benefits of laughter.
3. Improves cardiac health; Laughter is a great cardio workout, especially for those who are incapable of doing other physical activity due to injury or illness. It gets your heart pumping and burns a similar amount of calories per hour as walking at a slow to moderate pace. So laugh as much as you can.
4. Triggers the release of endorphins; Endorphins are the body’s natural painkillers. By laughing, you can release endorphins, which can help ease chronic pain and make you feel good all over.
5. Produces a general sense of well-being; Laughter can increase your overall sense of well-being. Remember if you have a positive outlook on life, you will tend to fight diseases better than people who tend to be more negative. So smile, laugh, and live longer!