Cooking fat poses your body to many dangers.Most people use a lot of it in preparing food. Here are the dangers you expose yourself to when you use a lot of it:
1.Cooking fats raise your risk of cardiovascular disease.Cardiovascular disease is the most common cause of death in the world . Whereas saturated fats are once considered to be key players. Once you take much intake of the fats they block the coronary vessels that nourishes the heart.
2.Cooking fats are loaded with trans fats.Trans fats are unsaturated fats that are modified to be solid at room temperature.These fats are highly toxic and are associated with an increased risk of various diseases, like heart disease, cancer, diabetes and obesity.
3.Cooking fats mess up the fatty acid composition of the body's cells. There are two types of fatty acids that are termed "essential" - because the body can't produce them. These are the Omega-3 and Omega-6 fatty acids. It is absolutely essential for the human body to get these fatty acids from the diet, but it must get them in a certain balance.So taking a lot of cooking fats will create imbalanced composition of amino acids.
4.Cooking fats are not natural in certain amounts. These oils contain very large amounts of biologically active fats called Omega-6 polyunsaturated fatty acids, which are harmful in excess.