Every person desires a perfect body shape accompanied with flat belly for ladies and six pack for men in order to remain attractive and to achieve physical fitness.
Here are some important reasons why your stomach still remains bloated despite workouts:
Alcohol consumption.
As far as belly flattening is concerned, alcohol consumption is an enemy to your physical fitness.
According to Dr. Moriarty of Drinkaware, alcohol reduces the digestive enzymes used to break down fats and carbohydrates which results to beer belly and stomach bloating.
Carbonated and fermented beverages.
Taking carbonated and fermented drinks may also be the reason for your unsuccessful belly flattening workouts.
The beverages have a lot of gas in them which results to gas trap in the stomach when consumed.
Chewing gums.
As you try to maintain freshness in your mouth, remember that chewing gum makes you suck in more gas into the stomach.
US doctor Mercola says that chewing gums activates enzymes in the stomach causing bloating and belly swelling making your workouts to be in vain.
Eating large meals.
Large meals take more space in your stomach causing more expansion as compared to having small meals regularly.
A lot of dairy products.
As sweet as the dairy products can be, they cause uncomfortable gas and bloating in the stomach making it difficult to achieve the desired flat stomach during workouts.