A woman with saggy breasts [Photo/tuko.co.ke]Sagging breasts can lower your confidence. No woman wants her breasts to sag. This is among the reasons women have opted to purchase expensive medications to keep their breasts pointed and perky. Most women do not know what causes breasts to sag. If you belong to this group worry no more because you have come to the right place. Here are five habits that could be making your breasts saggy.1. Smoking Smoking has several side effects on the human. Smoke from cigarettes causes breasts to sag. The smoke tends to worsen the circulation of blood within the body. The components of smoke from cigarettes also affect the tenacity and amount of collagen which makes addicts to age faster. Women are advised to stay away from cigarettes to keep their breasts firm and defiant.2. Sun exposure Too much exposure to the sun is likely to affect the appearance of your breasts. Women are advised to apply good sunscreen lotions on their cleavages before going in the sun. The sunscreen will prevent the breasts from absorbing too much heat from the surrounding.
3. Wrong choice of bra Most women do not know the right size of their bras. A good percentage of them use the trial and error method to choose bras. A poorly fitting bra will make your breasts to sag a few months down the line.
4.Intense workoutsIntense exercises are not good for the breasts. Repetitive motions can make the breasts to become saggy. Women should buy good sports bras for their workout sessions.