Life in Nairobi is so involving and you end up forgetting very many things in a day.
It doesn't matter whether it is at school or back in the shanties of Laini Saba in Kibera, when memory starts to fail you, it comes as a scary thing.
However, the following are secrets you can use to redeem it.
Listen to audios
Listen to audios regularly. This will help improve your memory as you will always remember it when you remember about this audio.
Write them down
You must write down the ideas or things you do not want to forget. Ensure you write them as they come because even postponing will mean that you forget to write them down as well as carrying out what you were supposed to write down.
Eat healthy
People are what they eat. The food you eat means a lot about your health. Make sure it is a balanced diet which will give you a healthy body and brain.
Regular exercise
Ensure you do exercise. It jogs not just the blood flow but also your brain into activity.
Talk out aloud
People who talk a lot usually end up having a healthy mind as this helps them to free memory space of things they don’t want to keep. It makes their memory free to save crucial memory they require in life.