Stress is the the mental or emotional strain caused by adverse or very demanding situations.
In daily human life, stress can be resulted by a number of reasons including marriage issues, bankruptcy and diseases.
If not tamed on time, stress can lead to a number of negative effects. This is because victims spend most of their time thinking to an extent that they fall sick or decide to harm themselves, with hope to solve the situation.
Here are some easy steps to relieve such conditions:
1. Listen to some music
Listening to some cool music when stressed makes one relaxed and calm.
This is because the music not only makes one feel good and reduce the magnitude of the stress, but it also positively affects the body and brain, reducing blood pressure.
Its effect on the brain reduces the production of cortisol, a hormone linked to stress resulting to reduced stress.
2. Get busy
By involving yourself in some positive activities or work, one interrupts themselves from too much thinking.
One also forgets their problems for some time. This is because they concentrate on the activities that they engage in.
3. Take a walk
Taking a short walk or an exercise during stressful moments brings relief.
A walk causes blood flow throughout the body, leading to the production and release of endorphins, an endogenous opioud neuropeptides produced in the pituitary gland in the brain.
The endorphins are known to improve the mood instantly.
4. Consult a psychologist
In the event that stress gets overboard, it is advisable to seek professional advice from a psychiatrist, psychologist or mentor.