According to Adda Bjarnadottir, MS, LN, critical medical care, bananas come with endless benefits.
They nourish and fortifies your body with radical antioxidants. Besides, they are said to be of great importance to a child.
Here are the benefits of bananas in children;
1. Easy to digest
Kids have weak digestion system that needs easy-to-digest foods like bananas. This is highly beneficial to a kid as the body can absorb more nutrients in no time and prevent bloating.
2. Full of nutrients
Nearly all the vitamins are present in this amazing fruit. Calcium, potassium, magnesium, niacin, manganese are found in a banana. A child needs calcium for stronger bones and teeth. In addition, potassium controls metabolism and ensures there is smooth absorption of nutrients into the child's bloodstream.
3. Prevents anaemia
Cases of young children suffering from anaemia have been reported. Bananas help in staving off this infection by ensuring your child gets enough iron, a nutrient that is known for sprucing up the level of haemoglobin.
Additionally, it also aids in the smooth movement of blood across the child's blood vessels.
4. Higher in fibre
Fibre can prevent constipation in juveniles. Furthermore, they keep a child's tummy full for long.
Bananas have carbohydrates with more calories that supply energy to the kid.